High Intensity
Powerbuilding

High Intensity
Mindset

Contraction
Vacuum Burns

One on One
Coaching with
Bill

Last night I had the absolute pleasure of reading Bill's latest gem... Mind Becomes Mass... Beyond Time-The Final Approach. Into the first chapter and I was nodding with approval with what Bill discussed about how the mind shapes what ever happens in our lives, inevitably, our training outlook and results. I found this both exciting and creepy as it was so very, very true. In fact, I wrote Bill immediately to share with him how accurate he was, the things he outlined has happened to me, and continue to happen often... just 1 day ago in fact!

After an indepth discussion on how ones outlook and focus shapes everything, and how one can gain mastery over it to better their lives and training (in and out of the gym), Bill moved onto workout advice. No Bulgarian hidden secrets mumbo-jumbo here. Being the man he is, this stuff is simple and straight forward... golden! Being taught by the best, Mike Mentzer, Bill's outlook is just as clear-cut and precise, based on his vast training experience, combined with logical deductions, this wealth of logical information alone could easily serve ones training needs indefinitely.

If you enjoyed Mike Mentzer's Heavy Duty II: Mind & Body, then you will absolutely adore Bill's Mind Becomes Mass. It is complimentary of Mike's works, and I couldn't think of a better person to do business with, as Bill is 100% sincere and genuine in his enthusiasm to help others achieve their training goals. I personally want to thank Bill for the time and effort he put into this work of art, which I cherish and will no doubt relate back too time and time again over the coming years/decades on my quest to reach my genetic potential." - Kevin
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“I have been training for years with little in the way of progress. At the age of 42 I thought my best training days were behind me. Today with Bill's help I am happy to say that I was flat out wrong. I am progressing by leaps and bounds in strength and new muscle and loving it. Bill is a true master coach and a gentleman!” - David Shores DC
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Question from High Intensity Training Forum
“That's really amazing progress [Dave].  What would you say has made the difference on Bill's routine versus your training before?" - Capt

Answer:
Capt,
The difference is several things:

1) He has customized my routine based on how I am built structurally and my strong and weak body parts. Also considering what exercises work well for me and which ones do not.
The routine is custom for me. Although templated workouts are good for most there is no way they can come close to a routine designed for your structure and goals. I would think that customization is vitally important for anyone advanced or anyone who is not really making meaningful progress. The program he made for me is working fantastic for me but I'll bet that it won't work all that great for someone else.

2) When I run into problems( and I have), he knows how to correct immediately, this saves valuable time and frustration. As you know things change big time as you get stronger. Knowing when to change and what to change is of huge importance. In the past when I ran into trouble, I had one answer, decrease frequency, that did not work out very well. There are just so many variables to manage, I have a hard time managing myself and the variable objectively.

I hope that answers you question!

God Bless

David

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“…Hi Bill, I appreciate the help.  And also your willingness to do so for people.  One of the things I noticed on the ph website is when I asked questions, you answered them.  You were very thorough.  You did point me to your website, but you didn't say, Oh I talk about that in the book, you'll have to go to my website and purchase it.  Jxxxxxxxxx never really answered my questions, just sent me to his book.  Dxxxxxx too wanted me to go to his online coaching.  Its like what the heck.  I'm not advocating taking advantage of anyones time and information, but Its always on the question of diet, everyone acts like its a secret- one you have to purchase.  

You've never acted did that.  However when the direction pointed that we'd have to go into depth, I saw the fairness and logic to purchasing your books/coaching and time.  But you have never said no, I can't answer your questions.  And have given me more than abundance…. I really value that, as I'm sure others have as well.” – A Ron

EDITORS NOTE: Names xxx out for obvious reasons.

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“Damn Bill... 3+ decades in search of the ultimate delt-builder and I found it, finally, via [your exercise in your new unreleased book] ... I just completed a rest-pause set, ending with a static contraction, and my delts are DESTROYED!!! Though only my 2nd time of applying them, I progressed a whole 4 reps, despite adding 1kg extra from last workout (last week). One of my goals in 2009 is to get even wider shoulders than I possess now, and [they] will surely guarantee that, as my poundages increase over the following weeks and months. THANKS!” -TB Fella

EDITORS NOTE: Muscle & Mind Combined: Beyond Time, The Final Approach will be released around or about the end of March 2009. As this gentleman is in the Circle per se, he was privy to it.

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Hi Bill, I'm Jean Carlo, and I'm from Brazil. I'm 24 and I'm a huge enthusiast of Bodybuilding, Powerlifting, Weightlifting and Strongman! I'm also a big fan of the great legend of Bodybuilding Mike Mentzer (he's my hero too). I have all of his books! And I have some other books by other authors about HIT! From the start I knew H(it) was the answer! So its been about three years of training, but only the last 8 months Ive been training seriously! In this latest 8 months training [HIT Style] ive been able to put almost 4 pounds a month of muscle

Few people in Brazil have some knowledge about it…. My other hero is Mariusz Pudzianowski Hes not only the Worlds Strongest Man 5 times but he has a bodybuilder look, its amazing…but the training protocol he uses is insane!! He trains 5 times a week, 2 times a day plus rope skipping, swimming and karate!!! I went to seek information about someone who had knowledge about Powerlifting and Strongman but who utilizes the HIT training principles and it was in the Highintensity. net forum that your name appeared. I went through your website and I saw that you are the guy! You have the answers to my questions.
…And I like not just the training part but the mindset you can get to train with such intensity! … I want you to know that is an honor to me having Bill Sahli in my list of friends… You are an inspiration to me. I am looking forward to talk to you someday! Thanks for your time and your knowledge, and stay strong!” JC-LOV

Bill – Yes we certainly will!

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“Best of luck, Bill… You are a quality human being, a rare trait in this day and age, which is a far better quality than any Heavy Duty knowledge you will ever possess or dispense!

Closing in on 33 years of predominantly HD training, I get comfort and grounding from your column... your straight forward, indepth, and logical application of Mike's principles. And I must say, I am happy with what [your style of] deadlifts have done for me so far, I am adopting your exercise [from your new book, not released yet] this week and am certain it will add to the capped delts … Keep it up, all the best!” – L Ter

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Bill here's a testimonial from my amazing training results so far. These are just some of my lifts. From my first cycle of workouts recorded. (BEFORE AND AFTER)

***I started at 115 x 6 reps on the incline bench. AND NOW my last workout I did 155 x 7.
***My lat pull down started at 140 x 6 and my last workout recorded was 180 x 8 reps.
***Leg press started at 270lbs for 20 reps, to now I’m doing 410lbs x 20 reps.
***My calf raise I started at 270lbs, now Im doing 510lbs for more reps.

I notice I got better results adding more rest days, pretty soon I’m going to add 5 in between each workout. I’m pretty sure its been around 9 or 10 weeks on this program.

On the scale I went up 7-8 lbs but  I’m sure  I lost fat as I gained muscle. I’m really happy with my strength gains. My buddy and I love this type of training.

Thanks Bill
Anthony
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“Billy's book, "R U Serious," is a must for anybody who wants to get in shape and stay healthy. Billy's training methods are so diverse; this book is great for the seasoned veteran all the way down to the beginner level. I am handling more weight with greater gains than ever before. Thank you Billy!!”  
Dr. Todd J. Bodanza
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“Bill’s concept can be applied to not only bodybuilding but in every area of your life. It works!”  Mary Smerker, Life Coach
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“I have had the blessing of knowing and training with Billy for 20 plus years, what a blast. In most aspects of life we are taught more is better yet as we come to our own truths from within we realize simplicity is one of the keys to a fulfilling and balanced life. As a structural (massage) therapist for 12 years I see the physical effects of stress daily, the body requires time to heal not only from the training itself but from our daily routines as well. Billy has formatted a precise, extremely effective training routine explaining in detail the scientific basis for less is healthier. What you see on these pages is exactly the same routine and philosophy that we have used for years.  Thank you my friend!”  
Peter C. Lowden, LMT
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“My name is Barry and I have been practicing chiropractic for the last 13 years.  I have also had the honor of knowing Bill Sahli for the same amount of time.  I met Bill right out of Chiropractic College and had the privilege to train with him.  I have learned more in the five years with Bill than all of my 12 previous years of weight training.  Bill's training methods will allow you to spend less time in the gym and still achieve incredible results.  I still incorporate Bill's principles in my workouts and have reduced the risk of injury and have maintained a shape and lifestyle that I am very proud to possess.  Whether you want to lose weight, firm up or put on size, Bill Sahli is the man to call.”  
Dr. Barry Bodanza
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“The RU Serious mindset seminar takes Mindset to a whole different level I never thought possible... I really didn’t understand how it works until now”                                                           - Mary, Indiana
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“Bill’s philosophy stands true... in minutes a day I am changing, not only my body, but all aspects of my life...  Thank You Bill!”                                             - Jarrett, California
---------------------------------------------------------------------------------------------------------------------------------------------------“This is great, I can learn this stuff right in the comfort of my own home without having to go anyplace, you sound like a regular guy... I appreciate (you) telling it straight and simple”-  T J, Alabama

“Hi Bill,

I just purchased your books RU Serious and High Intensity Powerbuilding on Thursday. There’s a lot of good info and I’m glad I found them, I need to get back on track. I’m not serious bodybuilder or powerlifter. Just an average Joe who workouts out in his basement but I have had some decent size. I had a long layoff due to injury ...

In the past I got off track and did workouts that didn’t work, you know, the various crap in the magazines. But to be honest the majority of my size came from workouts very similar to the one in you RU Serious book. So I’m going to start with that. Actually, I took this past week off so I started again today and I just got done with workout #1 from the book, though I’m not looking forward to legs in a few days . It felt great to get back to that.

I’m really looking forward to starting the Powerbuilding workout but at this point I thought it might be better to start with the RU Serious workout.  

Well I just wanted to say hi and thanks for the great books.” -  COMA

COMA posted in the forum regarding the books and advises another user about both….

“…I definitely recommend them, I just bought them both last week. I’m going to do the workout in RU Serious for a while then move on to The High Intensity Powerbuilding Workout. It looks brutal and I can’t wait to get started on that.” -  COMA

Hi Bill
 
       I am starting to see the importance of proper rest between workouts. I am going to take a 2-3 week layoff. It seems like the more I rest the more muscular looking I get. I feel this will be very beneficial when I start on your Powerbuilding program. Thanks for all your advice in the past. You are an awesome guy, my friend… Thanks again” - Dave
                                                      
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“Wow it’s a great book (R U Serious – The Foundation)…I just finished it. I would love if you could send me…the powerbuilding book (High Intensity Powerbuilidng – The Next Step) now! LOL… I’m very impatient but is because I’m excited about this new info. Thanks” - Anthony
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“Hi Bill,

I just bought your second book (High Intensity) Powerbuilding - The Next Step
and I really liked it. I have been training for a long time and HIT for many years.
How would you construct the routine ….? Thanks in advance” - Macke

“Hi again…And thanks for answering....you don’t see that much these days. Your suggestions looks great and I think the (High Intensity) Powerbuilding program is exactly what my body needs to start growing again...It really make sense.” - Macke
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“Hello Bill, I listened to the mindset mp3 (High Intensity Mindset – Audio Teleseminar) again last night and learned more form it. Your way of explaining …is very easy to understand and I got allot from it...” -A.M.