Powerbuilding
Mindset
Vacuum Burns
Coaching with
Bill
Muscle & Mind Combined:
Special
Edition
Combo
For those of you who would like to work with me one on one on the phone... I am available to you by special appointment.
My clients train in High Intensity fashion and you will spend literally minutes in the gym and experience the best progress ever, based on your genetic potential.
HIGH INTENSITY TRAINING MORE AEROBIC THAN AEROBICS!
Why high intensity anaerobic training, rather than aerobics or some other? I will allow you to educate yourself a bit here by reading the following article very well done by another HIT Trainer, Greg Anderson who so graciously allowed me to use it...
High Intensity Strength Training -
... but to sum it up, aerobics is unsafe, counterproductive and not the most efficient way for you to become in the best shape of your life.
THE FOUNTAIN OF YOUTH!
It has been found that this type of training actually REVERSES the aging process at any age this is what is evident
“...we found 596 genes ... Prior to the exercise training, the transcriptome profile showed a dramatic enrichment of genes associated with mitochondrial function with age. However, following exercise training the transcriptional signature of aging was markedly reversed back to that of younger levels for most genes that were affected by both age and exercise. We conclude that healthy older adults show evidence of mitochondrial impairment and muscle weakness, but that this can be partially reversed at the phenotypic level, and substantially reversed at the transcriptome level, following six months of resistance exercise training.”
The complete article can be found here at...
Resistance Exercise Reverses Aging in Human Skeletal Muscle
Whatever your level of fitness, we will progress you based on your level of experience whether a beginner, intermediate or advanced bodybuilder, powerbuilder, male of female.
Expect workouts lasting minutes, no more than once every 4-
YOU WILL have a LIFE...AWAY FROM THE GYM!!
For coaching over the phone please button below
If I am not available please leave your contact information, a detailed message and the best time to contact you back. I will do so promptly. Due to time constraints there may be a waiting list which I will discuss with you upon your contact.
If you have not trained in R U Serious -
or do it on the phone!
Call for your free 20 minute consult
(786) 372-
Anchor The Light
P.O. Box 0823-