Powerbuilding
Mindset
Vacuum Burns
Coaching with
Bill
Muscle & Mind Combined:
Special
Edition
Combo
Greg was kind enough to allow me to use this article. It is amazing work to say the least and will give you a clear understanding regarding exercise and its benefits! Thank you Greg!
HIGH INTENSITY STRENGTH TRAINING:
MORE AEROBIC THAN "AEROBICS"
by Greg Anderson
The most common question asked by our new personal training clients at Ideal Exercise
is: "Where are the treadmills and stationary bicycles?". Most have never heard that
great benefits to the cardiovascular system, commonly referred to as "aerobic fitness",
can be had through a program of high-
Although (as I shall explain) the statement that high-
Pictured at left, Mike Mentzer Supervising Mr. Olympia's High Intensity/Bodybuilding
Training
A great deal of the misunderstanding of the function of the cardiovascular system
arises from the use of the word "aerobics" to describe a particular exercise protocol.
The term aerobic denotes a metabolic pathway within the body which yields energy
through the oxidation of fat and carbohydrate. Literally, aerobic means: "with oxygen".
Most of us have been taught that to exercise aerobically is to perform long duration
steady-
Many bodybuilders that I have spoken to believe that the inclusion of some type of
"aerobic" activity in their program is necessary to achieve optimum leanness. I point
out to them that from a bodybuilding standpoint, the issues at hand are both the
amount of fat that you don't have and the amount of muscle that you do. Since it
is very easy to overtrain by including too many exercises or too much additional
activity, it seems that any slight fat loss achieved through steady state activity
could be more than offset by compromising the ability to build (or even maintain)
muscle as a result of overtraining. In fact, research on fat loss performed by Ellington
Darden Ph.D. (and duplicated by Ideal Exercise) showed best results with the combination
of high-
The following is a reprint of an article which we hand out to all of our new clients at Ideal Exercise...
Why not aerobics...?
- "Aerobic" activity is not the most effective form of exercise for fat-
loss. Steady state activities such as running, cycling, dancing, etc. do not burn a significant number of calories! One pound of fat can fuel the body for up to 10 hours of continuous activity. "Aerobic" activity is simply inefficient for this purpose! - The most important contribution that exercise makes to a fat-
loss program is the maintenance of muscle tissue while fat is lost. Strength training is the only reliable method of maintaining muscle tissue. Aerobics can actually cause you to lose muscle tissue! - Some supposed "experts" have suggested that the important effect of aerobics is that of increasing metabolic rate. Our question is this: If "aerobic" activities burn few calories while you are doing them, then how many calories will they burn (calories burned = metabolic rate) when you are not doing them? The answer to that question is: very few...
- On the subject of metabolic rate: Every pound of muscle added to the body of an adult
female will require an additional 75-
100 calories per day just to keep it alive. The average person, through a program of proper strength training can add enough muscle to burn an additional 3500 calories per week (1 lb. of fat = 3500 calories). The amount of strength training required to effect such a change is less than one hour per week. - "Aerobic" activities are dangerous! Running is an extremely high-
force activity that is damaging to knees, hips, and back. Aerobic dance is probably worse. And so- called "low impact" classes or activities like stationary cycling are not necessarily low- force. Don't be fooled by the genetic exceptions who protest that they have never been injured- - overuse injuries are cumulative and we are often not aware that we have them until it is too late. In time, the enthusiastic aerobic- dance participant or jogger will probably pay the price for all that "healthy" activity. If that price is a decrease or loss of mobility in one's later years, then "aerobics" have effectively shortened the individual's life- span. Loss of mobility is often the first step toward loss of all biological competence.
Don't I need some form of aerobics to insure good health?
What about my heart?
- Remember: The function of the cardiovascular system is to support the muscular system-
- not the other way around. If the human body is logical (and we assume that it is) then increases in muscular strength (from a proper strength- training program) will correlate to improvements in cardiovascular function. - You will notice that the word "aerobic" has been set off in quotation marks when it refers to an activity performed for exercise. There is a good reason for this emphasis: There is no such thing as aerobic exercise! We have all heard that activities such as jogging and cycling are "aerobic" while those such as weight training and sprinting are "anaerobic". These distinctions are not 100% correct. The words aerobic and anaerobic refer to metabolic pathways which operate continuously at all times and in all activities. You cannot "turn off" either of these pathways by merely increasing or decreasing the intensity of an activity.
- A word on intensity: Few of the "experts" who promote aerobics will debate our last
statement. What they do say, however, is that gentle low-
intensity activities use the aerobic pathway to a greater degree than they use the anaerobic pathway. We agree with this statement completely and feel that it should be taken to its logical conclusion: The most "aerobic" activity that a human being can engage in is sleeping! - Consider this: Dr. Kenneth Cooper (author of Aerobics, The New Aerobics, Aerobics
for Women), the US. Air Force Cardiologist who coined the term "aerobics" (meaning
a form of exercise) and has promoted their use for over 25 years now admits that
he was wrong! According to Dr. Cooper, further research has shown that there is no
correlation between aerobic endurance performance and health, longevity, or protection
against heart-
disease. He will admit, however, that such activities do carry with them a great risk of injury. Further, he admits that gross- overuse activities such as running may be so damaging to the body as to be considered carcinogenic. - Irving Dardik, MD, former vascular surgeon, contends that: "The basic concept of aerobics conditioning is wrong." He also contends that the best way to train the vascular system is to build flexibility into its response by using short bouts of elevation followed by sudden recovery, then demanding activity again.
- Elevated heart rate is not an indicator of exercise intensity, exercise effect, or exercise value. It is quite possible to experience an elevated pulse, labored breathing, and profuse sweating without achieving valuable exercise. Intense emotional experiences commonly cause these symptoms without a shred of exercise benefit.
- Even if an elevated pulse is necessary for cardiovascular conditioning (we do not
doubt that pulse elevation may be necessary, but we do not believe that it should
be the emphasis of a conditioning program) remember that some of the highest heart-
rates on record were achieved during Nautilus research performed at West Point. The West Point cadets commonly experienced heart rates in excess of 220 beats per minute during Nautilus exercise. These pulse rates were maintained for periods of 20- 35 minutes.
What about endurance? Won't my athletic performance suffer if I don't do aerobics?
- Endurance for athletics and recreational activities is primarily a result of three
factors: skill, muscular strength, and genetics. Heritable factors (genetics) are
considered to be non-
trainable or, in other words, you cannot do much about them. Increasing one's skill in an activity is a result of practicing that activity. For long- distance runners skills such as stride length and efficiency can be trained through practice (practice on a treadmill doesn't serve this purpose as it is not the same as road- running). Muscular strength is the single most trainable factor in endurance performance. It is the muscles that actually perform work. When strength increases, the relative intensity of any given task decreases. - Athletes often talk about training their "wind". Actually our bodies' ability to
use oxygen is not as trainable as once believed. Consider that in a resting state
the lungs can saturate with oxygen the blood moving through them during the first
one-
third of the total transit time. At maximal exertion, saturation speed might slow to one- half of the total transit time. Even with some compromise of pulmonary function (illness, injury, etc.) the lungs can usually perform their job quite adequately. It is the muscle's ability to use the nutrients delivered to it that needs training. This is most efficiently addressed by strength- training. - More on the subject of "wind": Most exercise physiologists refer to the phenomenon of "wind" as maximal oxygen uptake. One Canadian researcher has determined that maximal oxygen uptake is 95.9% genetically determined.
- A 1991 study at the University of Maryland showed that strength training produced improvements in cycling endurance performance independent of changes in oxygen consumption.
- Covert Bailey, author of Fit or Fat and advocate of "gentle aerobic exercise" now recommends wind sprints to those seeking to become maximally fit. Why wind sprints? Because sprinting is a much more intense muscular activity than jogging. Why not wind sprints? Because as with other running, the risk of injury is just too great! Pulled hamstrings, sprained ankles, and damaged knees are too high of a price for a marginal increase in fitness. Strength training greatly increases the intensity of muscular activity (much more so than sprinting) and greatly reduces the risk of injury!
- Ideal Exercise possesses signed testimonials from members who have improved their
endurance performance for running, skiing, and other activities while following a
program of high-
intensity strength training and following this policy:
Aerobics... Just Say No!
(Many thanks to Matt Hedman for his invaluable assistance in preparing this material.)
Copyright 1995, 1997 Greg Anderson. All Rights Reserved.
READY TO GET STARTED?
$39.95
Click Here To Grab Your Risk Free Copy Of
P. S. One last thing, it's important. I know even with this unbelievably low price and "can't lose" offer you may still be skeptical. And I totally understand. So below are testimonials from people who have used my system. By the way... these are "for real" testimonials.
Sincerely,
Bill Sahli
*TESTIMONIALS, EXAMPLES, AND RESULTS ARE TRUE LIFE EXAMPLES OF WHAT CAN BE ACHIEVED. THEY ARE NOT INTENDED TO REPRESENT OR GUARANTEE THAT ANYONE WILL ACHIEVE THE SAME OR SIMILAR RESULTS. THE GOVERNING FACTOR IS THE PERSON USING THE KNOWLEDGE AND THEIR APPLICATION THEREOF.
___________________________________________________________________________
This is what Rachel had to say about her experience with me...
“I just needed guidance from someone who understood how to help me...”
“When I think of my coach and mentor Bill Sahli, the words brilliant, kind, gifted,
genuine, and connected come to mind. Bill is an amazing coach whose life experience
and extensive knowledge of bodybuilding and people building make him a gift to those
he works with. He knows both who he is and how to help others discover or re-
Bill came into my life when I was literally praying for a miracle. I was at a breaking point; over weight, overwhelmed, over committed, and completely lost. I had forgotten who I was as a person; I was desperate for a change. I needed someone to encourage me and most importantly, to believe in me. I had tried and tried to lose weight with minimal results, but I knew in my heart there was a way, I just needed guidance from someone who understood how to help me.
My miracle came in the form of Bill Sahli. The timing was perfect! He began coaching
me weekly via phone and e-
Rachel O’Brien-
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Dr. David Shores from California says this...
“I am progressing by leaps and bounds...”
“I have been training for years with little in the way of progress. At the age of 42 I thought my best training days were behind me. Today with Bill's help I am happy to say that I was flat out wrong. I am progressing by leaps and bounds in strength and new muscle and loving it. Bill is a true master coach and a gentleman!”
David Shores DC
http://www.drshores.typepad.com/
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Glynn from the UK says this...
“Bill has mastered unlike few others... its basis in simplicity not complexity, which others try and bestow...”
“Bill,
I just wanted to send you a quick personal note to thank you for the help you have given me...
I greatly appreciate the time you have taken to look at and put forward a solution
to my problem. To be honest, all I was expecting was you to suggest dropping an exercise
or two and/or re-
Thanks my dear friend for the patience and understanding directing
me correctly. Time to train
I sincerely thank you once again. Long may you continue to offer such great advice
… Regards” -
___________________________________________________________________________
James Wren -
“I did the... routine you have there 72 hours ago and I'm not joking when I say I have grown from it already”
"Bill,
I have bought your book, Mind Becomes Mass... its a great read. I have read it and
now I am re-
I have chosen to go straight through to the advanced training routine with 5 days
rest in between workouts. I am already feeling results from it. I did the chest and
triceps routine you have there 72 hours ago and I'm not joking when I say I have
grown from it already. My right arm is now 19 inches around. My chest is fuller and
I feel great. My thanks to you Bill. If you ever want a testimonial for your website
i would be honored to write one for you." -
___________________________________________________________________________
Mary Smerker -
“techniques which... create and make manifest that creation in the physical world.”
“Bill Sahli is definitely a pioneer in the field of bodybuilding, introducing "cutting-
Rev. Mary Smerker
Professional Counselor,
Teacher and Lifecoach
___________________________________________________________________________
Jon Paris from Canada says this...
“This book covers all the bases and then some!”
“After reading a few of Bill's earlier books,
RU Serious-
both of which are of tremendous value... I knew I was in for a treat when I ordered Bill's latest book,
Mind Becomes Mass: Beyond Time-
When I received the book, I poured a cup of tea and thought I would read through
it in a few hours (which is usually the norm for me when I order something new).
Was I ever in for a surprise when I saw the table of contents (and took a quick look
through the book)! I knew right away this one certainly wasn't going to be read and
absorbed in just 1 or 2 sittings.
Rather than being your typical bodybuilding book with a few routines for the reader
to follow... Bill starts out by going into great detail about our most powerful and
important muscle... “The Mind.”
Bill explains how and why we are stronger and capable of so much more than most of us believe, along with the tools to learn how to tap into ourselves and achieve our best (not only with our training, but most importantly, with our everyday lives)!
The book also goes into great detail on the effects of stress and how it effects our health. Also the role of our own genetics. Bill explains, in easy to understand plain English, why we should critically analyze what we are doing and why we should open and use our minds... and not follow the herd and not be emotionally tied ...
This book covers all of the bases, and then some! From a Q and A section, To a precise
explanation on what the most productive movements are and how to properly perform
the movements in the safest manner possible. From a beginner workout, right through
to the most advanced ... routines with every alternative and ... technique available
to stimulate even further progress.
Bill also goes into great detail on diet, regardless of whether your goal is to lose body fat, or gain bodyweight, Bill explains the how's and why's and even goes into detail about how to adjust your diet to your own metabolism.
I've only scratched the surface here, and am still in the process of reading and
absorbing everything in this greatly informative book that Bill has written... through
his decades of experience with his own training and in working with others.
Bill is truly a gifted and highly intelligent man and is always giving his time to
help others achieve their own personal goals.
I can't recommend this book enough.
It is worth far more than it's price.
Jon Paris”
__________________________________________________________________________
Kevin says this...
Last night I had the absolute pleasure of reading Bill's latest gem... Mind Becomes Mass...
"You are a quality human being, a rare trait in this day and age, which is a far better quality than any ....
knowledge you will ever possess or dispense!”
RE: Mind Becomes Mass: Beyond Time-
GEM!!!
Last night I had the absolute pleasure of reading Bill's latest gem... Mind Becomes
Mass... Beyond Time-
After an in depth discussion on how ones
outlook and focus shapes everything, and how one can gain mastery over it to better
their lives and training (in and out of the gym), Bill moved onto workout advice.
No Bulgarian hidden secrets mumbo-
If you enjoyed Mike Mentzer's Heavy
Duty II: Mind & Body, then you will absolutely adore Bill's Mind Becomes Mass. It
is complimentary of Mike's works, and I couldn't think of a better person to do business
with, as Bill is 100% sincere and genuine in his enthusiasm to help others achieve
their training goals. I personally want to thank Bill for the time and effort he
put into this work of art, which I cherish and will no doubt relate back too time
and time again over the coming years/decades on my quest to reach my genetic potential."
“Closing in on 33 years ... I get comfort and grounding from your column... your
straight forward, in depth, and logical application... And I must say, I am happy...
Keep it up, all the best! -
___________________________________________________________________________
Bill Holden from the South says this...
“I CANT BELIEVE IT”
Sent: Tuesday, January 12, 2010 12:02 PM
Subject: I CANT BELIEVE IT
“Hi Bill,
... I'm 78 years old, have had two heart attacks, have asthma and emphysema along with muscle atrophy.
I... became interested in your Contraction Vacuum Burns because of my waist measurement.
I had reservations as to how much energy it would take to perform the exercise. You assured me that I could do this so I decided to try the program. This is to let you know the first week's results.
I started on New Years 2010...
Friday, January 1st. I weighted 159.6 and had a waist measurement of 45".
Friday, January 8th (after only 7 days on the program)...weight 157.6 lost 2 lbs. Waist 43" lost 2 inches.
As you said, the more I do the easier it will become.
Thank you Bill, without your encouragement I would have not even tried. I will now be ordering your Mind Becomes Mass Program.
Bill in Florida
PS. A second thought, I bet this would be a great program for women who are within weight and height measurements but do need waist, oblique and stomach tightening.
PSS. Bill, I forgot to mention that I have compression fracture in discs 4-
Bill Holden Again...
“SUPER”
Sent: Tuesday, January 12, 2010 4:49 PM
Subject: SUPER
Bill, I just finished listening to High Intensity Mindset. PowerrrrFULL. GREAT JOB!!! Takes me back to 1967 when I was first introduced to PMA and followed it intensely. I'm still a believer. People could not understand it, but my life did change and lives will change if you BELIEVE. My favorite quote was then, and is now, what the mind can conceive and believe, the mind will achieve.
I read Mind Becomes Mass earlier and will read it again but will not have uninterrupted time to listen until tomorrow. At that time I will be ready for whatever you design. (Bill decided to move forward into my Elite Inner Circle One on One Coaching)
Thanks again for all you have done for me.
Bill H
___________________________________________________________________________
Ron says this...
“You’ve ... Given me more than abundance... I really value that...”
“…Hi Bill, I appreciate the help. And also your willingness to do so for people.
One of the things I noticed on the ph website is when I asked questions, you answered
them. You were very thorough. You did point me to your website, but you didn't
say, Oh I talk about that in the book, you'll have to go to my website and purchase
it. Jxxxxxxxxx never really answered my questions, just sent me to his book. Dxxxxxx
too wanted me to go to his online coaching. Its like what the heck. I'm not advocating
taking advantage of anyones time and information, but Its always on the question
of diet, everyone acts like its a secret-
You've never acted did that. However when the direction pointed that we'd have to go into depth, I saw the fairness and logic to purchasing your books/coaching and time. But you have never said no, I can't answer your questions. And have given me more than abundance…. I really value that, as I'm sure others have as well.” – A Ron
EDITORS NOTE: Names xxx out for obvious reasons.
___________________________________________________________________________
TB says this...
“3+ decades in search of...”
“Damn Bill... 3+ decades in search of the ultimate delt-
___________________________________________________________________________
Jean Carlo from Brazil says this...
“Thank you for being one of the few people who still keeps the truth about how to
train alive!”
”
“Hi Bill,
I'm Jean Carlo, and I'm from Brazil. I'm 24 and I'm a huge enthusiast of Bodybuilding, Powerlifting, Weightlifting and Strongman!
I went to seek information about someone who had knowledge about Powerlifting and Strongman... your name appeared. I went through your website and I saw that you are the guy! You have the answers to my questions... and I like not just the training part but the mindset you can get …
I want you to know that is an honor to me having Bill Sahli in my list of friends… You are an inspiration to me. I am looking forward to talk to you someday! Thanks for your time and your knowledge, and stay strong!
Thank you for being one of the few people who still keeps ... the truth about how
to train alive!
Once more, I wish you the best Bill!
Jean Lov.”
___________________________________________________________________________
Kleber says this
“It is absolutely impossible to not like your answers”
“Hi Mr. Sahli!
(It) Is absolutely impossible to not like your answers.
The precision of the information is the trademark of all your writings, as it is
for all your your answers for my questions, as of the others forum members.
God bless you!
Kleber”
___________________________________________________________________________
Anthony says this...
“You always put things the right way...”
“Thanks allot Bill you always put things the right way. I learn allot from you. I've been focusing allot on the truth of my being lately just knowing that everything is good because that's how were supposed to live. Like every situation I face I visualize and focus on the positive. And remind myself like I’m the wind, strong powerful and goes around any obstacle and rises above. Thank you.
Best regards ...master who taught this ... champion
Anthony”
___________________________________________________________________________
Dave says this...
All I can say is WOW!
“Hi Bill
...I have tried your techniques on my abs. All I can say is WOW! You are
a genius. I have already noticed more thickness on my abs. Thank you for all the
wonderful advice you gave me in the past also. You are such an incredible person....
I wish you prosperity and happiness in everything you do. I will keep you updated
on my progress... With your intelligent advice, I will be huge and lean. I am so
glad I committed...
Thanks again
Dave”
___________________________________________________________________________
CP says this...
“Good gracious, you weren’t kidding... It seemed to make me stronger”
Good gracious, you weren't kidding! This exercise is amazing... yet my reps went up ...to 12 in this session! Needless to say, 12 (repetitions) was a shock when I was going for 3.
I'm literally at the point where I need to go to the sporting goods store to buy more weights.
I ask, is there any better shopping trip in the world than that?
I pushed one session
back.... it seemed to make me stronger!
Thank you once again. I'm having a great time.
Hope you're doing well!
CP
___________________________________________________________________________
Dr. Todd J Bodanza says this...
“I am handling more weight with greater gains”
“Bill's book, "R U Serious," is a must for anybody who wants to get in shape and stay healthy. Bill's training methods are so diverse; this book is great for the seasoned veteran all the way down to the beginner level. I am handling more weight with greater gains than ever before. Thank you Bill!!”
Dr. Todd J. Bodanza
___________________________________________________________________________
Peter says this...
“... simplicity is one of the keys to a fulfilling and balanced life.”
“I have had the blessing of knowing and training with Bill for 20 plus years, what a blast. In most aspects of life we are taught more is better yet as we come to our own truths from within we realize simplicity is one of the keys to a fulfilling and balanced life. As a structural (massage) therapist for 12 years I see the physical effects of stress daily, the body requires time to heal not only from the training itself but from our daily routines as well. Bill has formatted a precise, extremely effective training routine explaining in detail the scientific basis for less is healthier. What you see on these pages is exactly the same routine and philosophy that we have used for years. Thank you my friend!”
Peter C. Lowden, LMT
___________________________________________________________________________
Dr. Barry says this...
“Whether you want to loose weight, firm up or put on size...”
“My name is Barry and I have been practicing chiropractic for the last 13 years. I have also had the honor of knowing Bill Sahli for the same amount of time. I met Bill right out of Chiropractic College and had the privilege to train with him. I have learned more in the five years with Bill than all of my 12 previous years of weight training. Bill's training methods will allow you to spend less time in the gym and still achieve incredible results. I still incorporate Bill's principles in my workouts and have reduced the risk of injury and have maintained a shape and lifestyle that I am very proud to possess. Whether you want to lose weight, firm up or put on size, Bill Sahli is the man to call.”
Dr. Barry Bodanza
___________________________________________________________________________
Jarrett says this...
“... In minutes a day I am changing...”
“Bill’s philosophy stands true... in minutes a day I am changing, not only my body,
but all aspects of my life... Thank You Bill!” -
__________________________________________________________________________
John in the UK says this...
“... Unbelievable... My arms are growing and my shirtsleeves are tighter...”
“Just thought i would let you know I started your high intensity training program
(High Intensity Powerbuilding) and I am on my third workout this Friday, it is
unbelievable...even in this small amount of time my arms are growing and my shirtsleeves
are tighter...(And I am not doing any direct arm work!) “-
_________________________________________________________________________
Cam from New Zealand says this...
“...every time I speak with you... The light at the end of the tunnel seems that much closer...”
“it seems every time i speak with you either on the phone or via email the light at the end of the tunnel seems that much closer, it all seems to make perfect sense to me now, im no longer one of those trainers stumbling in the dark searching for answers, so thanks again for your insightful answers.
I will definitely keep you up to date with my progress.
All the best !!” -
___________________________________________________________________________“Bill
I have received the book and have just sat down and read through it.
Very interesting. Can't wait to put it into action.
Thanks”
Gareth
___________________________________________________________________________
“Wow that is an honest opinion! I very much appreciate that! Not a virtue that we
come across very often in this day & age... I am seriously interested in what I can
learn from yourself & have enjoyed reading your articles...I am really pleased to
have come across someone, being yourself who is keeping the Mike Mentzer legacy alive...Keep
up the good work”-
__________________________________________________________________________
“Yeah...great talking to you too the other night...lots if great memories. Glad to hear you're still hitting it hard. No surprise though...we're cut from the same mold. It's who we are. Hey....thanks so much for that write up on your site...brings back memories. I get side tracked sometimes and start adding stuff to my routine and next thing you know I'm doing too much. It's good to read your stuff and remember what works and where we came from. Jimmy, New York”
___________________________________________________________________________“Hi Bill,
I just purchased your books RU Serious and High Intensity Powerbuilding on Thursday.
There’s a lot of good info and I’m glad I found them, I need to get back on track.
I’m not serious bodybuilder or powerlifter. Just an average Joe who workouts out
in his basement but I have had some decent size. I had a long layoff due to injury
...
In the past I got off track and did workouts that didn’t work, you know, the
various crap in the magazines. But to be honest the majority of my size came from
workouts very similar to the one in you RU Serious book. So I’m going to start with
that. Actually, I took this past week off so I started again today and I just got
done with workout #1 from the book, though I’m not looking forward to legs in a few
days . It felt great to get back to that.
I’m really looking forward to starting
the Powerbuilding workout but at this point I thought it might be better to start
with the RU Serious workout.
Well I just wanted to say hi and thanks for the great
books.” -
COMA posted in the forum regarding the books and advises another user about both….
“…I definitely recommend them, I just bought them both last week. I’m going to do
the workout in RU Serious for a while then move on to The High Intensity Powerbuilding
Workout. It looks brutal and I can’t wait to get started on that.” -
__________________________________________________________________________
“Subject: Great program
Hi Bill
I am starting to see the importance of proper rest between workouts.
I am going to take a 2-
___________________________________________________________________________
“Wow it’s a great book (R U Serious – The Foundation)…I just finished it. I would
love if you could send me…the powerbuilding book (High Intensity Powerbuilidng –
The Next Step) now! LOL… I’m very impatient but is because I’m excited about this
new info. Thanks” -
_________________________________________________________________________ “Hi Bill,
I just bought your second book (High Intensity) Powerbuilding -
and I really liked it. I have been training for a long time and ... for many years.
... Thanks in advance” -
“Hi again…And thanks for answering....you don’t see that much these days. Your suggestions
looks great and I think the (High Intensity) Powerbuilding program is exactly what
my body needs to start growing again...It really make sense.” -
__________________________________________________________________________
“Hello Bill, I listened to the mindset mp3 (High Intensity Mindset – Audio Teleseminar)
again last night and learned more form it. Your way of explaining …is very easy to
understand and I got allot from it...” -
† 30 minutes or less a week is averaged over a 2 week period
Anchor The Light
P.O. Box 0823-