HIGH INTENSITY STRENGTH TRAINING
Muscle & Mind Combined
And why you can do so -
less than 30 minutes and are brand new
and have no idea of where to start!
Whether A Beginner or PRO...
Best Part: You don’t have to spend your life working out
and will save precious time while actually
reaching your goals and have lots
of free time to boot!
Dear Fellow High Achiever...
If you would like to go from soft and fat to lean
and muscular and spend less than several minutes on
your workout day, when that day comes about, then
this is for you.
If you would like to become strong and healthy inside
and out, with a lean and muscular body and learn how
to spend JUST minutes a week doing that, while having
the time to experience life at its fullest... then this message
will change your life...
As An Added BONUS...
If you would like to dramatically improve your life along with the experiences around You For Real and For Good... While moving away from all those experiences that are not serving you AND finally remove the lack, drama, scarcity, unloving experiences and illness ...from your life then this will be the most important message to you, what you have been looking for.
Here’s is the story:
I am Bill Sahli, and I am a High Intensity Trainer, Author, x-
I have helped both cancer victims and amputees (including a 19 year old who had both) become strong and muscular and regain their self confidence.
Coached both men and women who have been in poor physical shape to surpassing their previous “Best” shape!
Bodybuilders and strength athletes have been guided and shown the truth on how to create a strong lean muscular body with out the use of chemical substances like steroids, making better progress in some then when they were using these substances.
While working with professionals† to achieve life desires that have been eluding them, I teach them how to create those desires in their world.
†(Yes I even have psychotherapists, doctors and clergy who seek my guidance)
In every instance I have successfully guided my coaching clients to Achieving their goals. It has lead them to positive life changes and desire achievement both with their personal and bodybuilding aspirations. In my ministry I teach that you already have everything you require right at your fingertips.
But you want to know something funny?
When I first started out...
“I Was Skinny, I Was Soft
I Was Clueless!”
It’s true!
I didn’t start off with 18+ inch arms and a rock hard flat waist, it was hard for me at first...
In the beginning I did what every one else did. I just went through the motions and found that nothing changed very much. I ate every pill imaginable, every potion that was supposed to make you muscular.
I even spent money on vitamin C supplements from Weider that was supposed to make you muscular and vascular. All it did was turn my urine yellow! Now this is back almost 40 years ago.
Before you knew it, my vitamin budget was almost $100 a month, along with buying all kinds of protein and other supplements that were supposed to speed up the metabolism and build muscle.
Then one day, just out of dumb luck, as I was trying to chug a powder protein supplement mixed with milk that would make a billy goat puke, I happened across an article by an amazing man who they called the “Thinking Man’s Bodybuilder!”
This man not only was telling us to stop using all the supplements and protein powder but he was also telling us to train less, much less!
“He Said To Use Our Minds”
Well it has been history since then. This man affected masses of bodybuilders and athletes and just plain folks wanting to get in great shape across the planet in a big way.
The supplement companies where up in arms!
The bodybuilding magazines were beside themselves!
Even pro bodybuilders were beginning to question their thought process!
“He Did The Exact Opposite Of What
Everyone Else Was Doing!”
He refused to train blindly like everyone else... The blind leading the blind, using multiple sets!
He refused to train every day and sometimes twice a day as others did!
He dispelled the more is better principal and went on to be an Olympian hero bodybuilder!
“When Bodybuilders Or Athletes Told Mike
They Did 3 or 5 Sets Of Squats He Would Say...
WHY?” -
No one ever knew why. They did what they did because everyone else did!
I met Mike in the early 90's while putting together my own personal training practice. I have to say... it even got better!!
Mike said this to me and I quote...
“Bill... Back then (when I was competing), I was training less than everyone one else by comparison, but even then I was doing too much... I know now with certainty that you should never reach a point of over training. If you manage this logically and your workouts are intense, brief and infrequent ...you, me... anyone should reach their genetic potential within a year or at most two!”
As you can tell, Mike made a huge impression on me. Back then I was just beginning my study of mind set and thought patterns and how what we think is energy and actually affects the outcome of everything in our life. Mike encouraged me to go on and do what I am doing right now.... Which includes the mind and body connection.
Anyway here is the point:
The Moment I Learned The Truth I Never Looked Back
I Stopped Training 3 to 5 Days A Week
I Began To Win Shows
My Training Bodyweight Went Up To A Muscular 238 at 5’5”
My Body Fat At Competition Dropped To 5%
I Could Drop Fat At Will!
Putting On Muscle Was NOT A Problem
Loosing Fat Was No Problem
I Developed A Life Outside The Gym
I Did Not Need Cardio And Found It Was Actually Harming Me
After 4 decades of experience I often say to myself...
“If I Only Knew Then What I Know Now.”
As Mike quoted, back then I was still training too much. Not anymore! I find this to be true...
Building a strong muscular body, as with anything else in life is not about being in the gym!
“It Is 75% Mind 25% Mechanical.”
And no matter how many gurus you find, no matter how many bodybuilders you consult, no matter how many books you read or seminars you attend....
“You Simply Can Not Find Many
Or A Few Of These Secrets Anywhere!
Let Alone In One Place!
We call this ....
Mind Becomes Mass:
Beyond Time-
And it contains the exact "blueprint" I use to transform a beginner that is soft and fat, or an advanced strength athlete who is not experiencing any meaningful progress into a lean, strong and muscular specimen allowing them to reach the upper limits of their genetic potential in less than a year!
I originally had planned to write this for a while, but because I had so many people, asking me the same questions about these keys ... so quickly... Over and over again... I couldn't keep up with them.
Their questions were both about the body and the mind. They wanted to know the secrets and what special advantages I had over them.
In some cases, I actually had to turn people away — with a "waiting list" of people who wanted to join my Elite Inner Circle (can you imagine having that "problem"?)
So I put my entire “blueprint” into one, "stripped-
This audio E-
but those who were also struggling for the answers on how they could transform their lives into happy, healthy, prosperous and abundant lives filled with loving relationships.
But you cannot find this book in bookstores.
And, until last year, the information it contains was ONLY available to my Elite Inner Circle Members.
However, if I hear from you today... you'll have the opportunity to instantly download and access this powerful information immediately.
You can either read it from your computer screen or listen to it on your favorite MP3 player. You can also burn it to CD’s or just listen to it from your computer.
More on that in a second. But first...
Here's Just A Small Taste Of What
You'll Discover In This Audio E-
* How you can control by a simple calculation, your body fat level, and make the necessary changes to bring your body to your desired level, without having to go on some crazy program that burns fat and muscle, leaving you droopy and saggy looking or worse!
* How to consistently make and track progress each and every step of the way, without guessing... Understanding what really counts while you zero in on your goals which takes literally a fraction of your time!
* The #1 "mistake" people make with their aspirations of developing a lean, strong and muscular body... And how simple it is to bypass this mistake. It is laid out for you simple and straight!
* Why you should almost NEVER diet and once you understand how... You never really need to count calories... This method of eating is so simple a child could do it and you will never be hungry! I show you my “In Plain English” approach that will leave you full and satiated as the adipose falls away!
* A secret way to get any desire, including those involving your body and/or personal life to come to you! — without ever trying — you will immediately begin to see a change in your life and never sweat anything again!
* The fastest known way to quickly "transform" into a fat burning machine in
less than 30 -
* Why "training less" is better and why the body understands what is happening when you do... And WHY “forcing” your body to train more is counterproductive!
* A "can't miss" way to instantly gain muscle in just one workout and how you can see and track the results by your next workout — even if you haven't the equipment to do so!
* What to do with your mind to command results in all aspects of your life. You will see things to begin to flow and become synchronistic. No longer will there be a push or a pull to get what you want! It will come from unexpected places and it doesn’t matter from where — when you understand and use this you become without limit!
* The ONLY thing that will remove all fear and limitation, including fear of success and WHY you do not require any additional money, resources, friends or anything else to taste success. This is the ONE and ONLY thing your require and NEED to succeed! (Do and know this thing and attaining ANY desire is like taking candy from a baby.)
* An "almost magic" way to create 100% certainty in your life and how “choosing” makes the difference.
* The "big lie" of THAT Certain Intruder In Your Mind ... and why you should avoid it like the plague!
* Why the best way ever discovered to build muscles... and build them fast... is to do the exact OPPOSITE of what most other bodybuilders and fitness athletes do.
* A quickie, "idiot's" guide to “The Process” — often used by the elite and wealthy and other masters — that lets you instantly tap into the "port hole " of your desire.
There's more. A LOT more.
Including:
How to move and manage your progress from a beginner level to an advanced level, along with the next steps with examples to go with it... Other movement and exercises that may be valuable... What certain selections of exercise are better than others... And even...
Goals and Strategies, Question and Answers!
Before you Ask!
Do you know anyone who can answer your questions before you ask them?
Probably not but here is the bottom line:
After reading and/or listening to Mind Becomes Mass:
Beyond Time-
ask anyone again....
† How to achieve your goals
† How to develop a strong and muscular body
† How to become lean and fat free
† How to spend minutes rather than hours of your week exercising
† How to eat while loosing fat and feeling stuffed at the same time
† How to attract your desires to you rather than chasing them
I could go on and on...
Instead, you can move steadily and surely through your life, while you achieve and experience a strong, muscular and healthy body, stress free... while your goals and desires are being achieved almost effortlessly.
You will find that everything becomes easy. No more trying this, or trying that.
Your friends, family and in-
And many of the people who have been laughing at you behind your back (because of your past failures) will come crawling to you...
Begging For Your Advice Of How
You Turned It All Around!
I see it all the time when I teach people my Mind Becomes Mass connection.
Once you own this Audio E-
These are learned knowledge and secrets no one and nobody can ever take from you. Knowledge and secrets that are “timeless” — and that will work today, tomorrow... And probably 100’s of years from now.
And it is so easy, once you know how.
Just follow my simple guidance and attain your first goal and desire...
Then another...
And yet another...
Until before you know it, you will have a life of accomplishments and the confidence that comes with success... of only one who knows!
Plus if you order my book today, I will send you 4 extremely valuable bonuses, that you can download immediately!
1-
This audio seminar contains the “drip cleansing system” that will ensure you on a journey that will lead you to the attainment of your goals.
* Nothing like you have ever experienced before...
* Or talked about in bodybuilding or weightlifting or fitness
* The key...in minutes you will be on your way to creating the mindset necessary to bring anything you desire in your life.
*Not just about bodybuilding, this Audio Seminar will teach you how in minutes a day how you can reprogram your mind to reach places you never thought you could.
This is a must have if you want to reach
your goals quickly and easily!!
2-
This 4 minute exercise can be done anywhere from your bed to the car or in the office.
The nature of it will not only flatten, tighten and develop your abdominal muscles but will increase both your metabolism and energy thus creating a environment for burning fat and a lean muscular body.
It will strengthen the core and weak areas including the back and improve your posture.
I have been told it improves elimination due to it’s effect on your inner organs.
Flatten and Tighten!
All in 4 minutes ANYWHERE!
3-
This is the foundation and starting point. I don’t just tell you, I teach you how and my type of training is the most effective training anywhere. You will learn:
* How to reach your genetic potential quickly without wasting years
* The truth about gaining muscle and loosing fat
* How to save $100s on supplements
* What supplement could make the difference for you
* What the most important element is to your progress
* Why spending hours in the gym is counterproductive
* A technique you can use daily to break any mental blocks
* How it will bring balance to your life.
A Strong Foundation Is Everything!
R U Serious?
4-
This is the next step beyond The Foundation. This is NOT for the beginner but for the experienced intermediate to advanced athlete.
It is for:
* Bodybuilders who’s goal is to increase their power and muscle mass beyond normally natural limits
* Power lifters who have hit an impasse in progress
* Powerbuilders who want to accelerate strength and muscle beyond previously attained levels.
* The Strong Man who want to enhance their strength.
If You Have The
“World’s Strongest Man” Contest
On Your Mind! This Is For You!
Before I had released these to the public, I had been offered $1,000’s for this knowledge! So I don’t doubt that I could easily charge hundreds for all that is here with no problem.
But I’m not asking you to pay anywhere Near that much money
If I hear from you today... you can download my entire system (and the free bonuses above) for a mere $39.95.
Why price this package so low?
It's simple. When you get a taste of just how valuable these insider secrets are,
you'll want more of the same real-
And if that's the case, we'll both be getting a great deal in the long run.
Plus, you have a "can't-
12 Month Guarantee
If You Apply Mind Becomes Mass For 12 Months
And You Document ZERO Progress (in the way I explain!)
While Correctly Applying The Knowledge & Principals Therein
I Will Personally Coach You Free (via phone)
One on One For One Week!
(And Get You Back On Track)
That means you have ZERO risk.
So grab your copy now, before it slips your mind.
Here's how to order:
To order with your credit card, simply click on the link below that says:
"Click Here To Grab Your Risk-
Remember, you risk nothing.
In fact, with this super-
There's Simply No Way
You Can Lose!
$39.95
Click Here To Grab Your Risk Free Copy Of
P. S. One last thing, it's important. I know even with this unbelievably low price and "can't lose" offer you may still be skeptical. And I totally understand. So below are testimonials from people who have used my system. By the way... these are "for real" testimonials.
Sincerely,
Bill Sahli
*TESTIMONIALS, EXAMPLES, AND RESULTS ARE TRUE LIFE EXAMPLES OF WHAT CAN BE ACHIEVED. THEY ARE NOT INTENDED TO REPRESENT OR GUARANTEE THAT ANYONE WILL ACHIEVE THE SAME OR SIMILAR RESULTS. THE GOVERNING FACTOR IS THE PERSON USING THE KNOWLEDGE AND THEIR APPLICATION THEREOF.
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This is what Rachel had to say about her experience with me...
“I just needed guidance from someone who understood how to help me...”
“When I think of my coach and mentor Bill Sahli, the words brilliant, kind, gifted,
genuine, and connected come to mind. Bill is an amazing coach whose life experience
and extensive knowledge of bodybuilding and people building make him a gift to those
he works with. He knows both who he is and how to help others discover or re-
Bill came into my life when I was literally praying for a miracle. I was at a breaking point; over weight, overwhelmed, over committed, and completely lost. I had forgotten who I was as a person; I was desperate for a change. I needed someone to encourage me and most importantly, to believe in me. I had tried and tried to lose weight with minimal results, but I knew in my heart there was a way, I just needed guidance from someone who understood how to help me.
My miracle came in the form of Bill Sahli. The timing was perfect! He began coaching
me weekly via phone and e-
Rachel O’Brien-
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Dr. David Shores from California says this...
“I am progressing by leaps and bounds...”
“I have been training for years with little in the way of progress. At the age of 42 I thought my best training days were behind me. Today with Bill's help I am happy to say that I was flat out wrong. I am progressing by leaps and bounds in strength and new muscle and loving it. Bill is a true master coach and a gentleman!”
David Shores DC
http://www.drshores.typepad.com/
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Glynn from the UK says this...
“Bill has mastered unlike few others... its basis in simplicity not complexity, which others try and bestow...”
“Bill,
I just wanted to send you a quick personal note to thank you for the help you have given me...
I greatly appreciate the time you have taken to look at and put forward a solution
to my problem. To be honest, all I was expecting was you to suggest dropping an exercise
or two and/or re-
Thanks my dear friend for the patience and understanding directing
me correctly. Time to train
I sincerely thank you once again. Long may you continue to offer such great advice
… Regards” -
____________________________________________________________________________________________
James Wren -
“I did the... routine you have there 72 hours ago and I'm not joking when I say I have grown from it already”
"Bill,
I have bought your book, Mind Becomes Mass... its a great read. I have read it and
now I am re-
I have chosen to go straight through to the advanced training routine with 5 days
rest in between workouts. I am already feeling results from it. I did the chest and
triceps routine you have there 72 hours ago and I'm not joking when I say I have
grown from it already. My right arm is now 19 inches around. My chest is fuller and
I feel great. My thanks to you Bill. If you ever want a testimonial for your website
i would be honored to write one for you." -
____________________________________________________________________________________________
Mary Smerker -
“techniques which... create and make manifest that creation in the physical world.”
“Bill Sahli is definitely a pioneer in the field of bodybuilding, introducing "cutting-
Rev. Mary Smerker
Professional Counselor,
Teacher and Lifecoach
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Jon Paris from Canada says this...
“This book covers all the bases and then some!”
“After reading a few of Bill's earlier books,
RU Serious-
both of which are of tremendous value... I knew I was in for a treat when I ordered Bill's latest book,
Mind Becomes Mass: Beyond Time-
When I received the book, I poured a cup of tea and thought I would read through
it in a few hours (which is usually the norm for me when I order something new).
Was I ever in for a surprise when I saw the table of contents (and took a quick look
through the book)! I knew right away this one certainly wasn't going to be read and
absorbed in just 1 or 2 sittings.
Rather than being your typical bodybuilding book with a few routines for the reader
to follow... Bill starts out by going into great detail about our most powerful and
important muscle... “The Mind.”
Bill explains how and why we are stronger and capable of so much more than most of us believe, along with the tools to learn how to tap into ourselves and achieve our best (not only with our training, but most importantly, with our everyday lives)!
The book also goes into great detail on the effects of stress and how it effects our health. Also the role of our own genetics. Bill explains, in easy to understand plain English, why we should critically analyze what we are doing and why we should open and use our minds... and not follow the herd and not be emotionally tied ...
This book covers all of the bases, and then some! From a Q and A section, To a precise
explanation on what the most productive movements are and how to properly perform
the movements in the safest manner possible. From a beginner workout, right through
to the most advanced ... routines with every alternative and ... technique available
to stimulate even further progress.
Bill also goes into great detail on diet, regardless of whether your goal is to lose body fat, or gain bodyweight, Bill explains the how's and why's and even goes into detail about how to adjust your diet to your own metabolism.
I've only scratched the surface here, and am still in the process of reading and
absorbing everything in this greatly informative book that Bill has written... through
his decades of experience with his own training and in working with others.
Bill is truly a gifted and highly intelligent man and is always giving his time to
help others achieve their own personal goals.
I can't recommend this book enough.
It is worth far more than it's price.
Jon Paris”
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Kevin says this...
Last night I had the absolute pleasure of reading Bill's latest gem... Mind Becomes Mass...
"You are a quality human being, a rare trait in this day and age, which is a far better quality than any ....
knowledge you will ever possess or dispense!”
RE: Mind Becomes Mass: Beyond Time-
GEM!!!
Last night I had the absolute pleasure of reading Bill's latest gem... Mind Becomes
Mass... Beyond Time-
After an in depth discussion on how ones
outlook and focus shapes everything, and how one can gain mastery over it to better
their lives and training (in and out of the gym), Bill moved onto workout advice.
No Bulgarian hidden secrets mumbo-
If you enjoyed Mike Mentzer's Heavy
Duty II: Mind & Body, then you will absolutely adore Bill's Mind Becomes Mass. It
is complimentary of Mike's works, and I couldn't think of a better person to do business
with, as Bill is 100% sincere and genuine in his enthusiasm to help others achieve
their training goals. I personally want to thank Bill for the time and effort he
put into this work of art, which I cherish and will no doubt relate back too time
and time again over the coming years/decades on my quest to reach my genetic potential."
“Closing in on 33 years ... I get comfort and grounding from your column... your
straight forward, in depth, and logical application... And I must say, I am happy...
Keep it up, all the best! -
____________________________________________________________________________________________
Bill Holden from the South says this...
“I CANT BELIEVE IT”
Sent: Tuesday, January 12, 2010 12:02 PM
Subject: I CANT BELIEVE IT
“Hi Bill,
... I'm 78 years old, have had two heart attacks, have asthma and emphysema along with muscle atrophy.
I... became interested in your Contraction Vacuum Burns because of my waist measurement.
I had reservations as to how much energy it would take to perform the exercise. You assured me that I could do this so I decided to try the program. This is to let you know the first week's results.
I started on New Years 2010...
Friday, January 1st. I weighted 159.6 and had a waist measurement of 45".
Friday, January 8th (after only 7 days on the program)...weight 157.6 lost 2 lbs. Waist 43" lost 2 inches.
As you said, the more I do the easier it will become.
Thank you Bill, without your encouragement I would have not even tried. I will now be ordering your Mind Becomes Mass Program.
Bill in Florida
PS. A second thought, I bet this would be a great program for women who are within weight and height measurements but do need waist, oblique and stomach tightening.
PSS. Bill, I forgot to mention that I have compression fracture in discs 4-
Bill Holden Again...
“SUPER”
Sent: Tuesday, January 12, 2010 4:49 PM
Subject: SUPER
Bill, I just finished listening to High Intensity Mindset. PowerrrrFULL. GREAT JOB!!! Takes me back to 1967 when I was first introduced to PMA and followed it intensely. I'm still a believer. People could not understand it, but my life did change and lives will change if you BELIEVE. My favorite quote was then, and is now, what the mind can conceive and believe, the mind will achieve.
I read Mind Becomes Mass earlier and will read it again but will not have uninterrupted time to listen until tomorrow. At that time I will be ready for whatever you design. (Bill decided to move forward into my Elite Inner Circle One on One Coaching)
Thanks again for all you have done for me.
Bill H
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Ron says this...
“You’ve ... Given me more than abundance... I really value that...”
“…Hi Bill, I appreciate the help. And also your willingness to do so for people.
One of the things I noticed on the ph website is when I asked questions, you answered
them. You were very thorough. You did point me to your website, but you didn't
say, Oh I talk about that in the book, you'll have to go to my website and purchase
it. Jxxxxxxxxx never really answered my questions, just sent me to his book. Dxxxxxx
too wanted me to go to his online coaching. Its like what the heck. I'm not advocating
taking advantage of anyones time and information, but Its always on the question
of diet, everyone acts like its a secret-
You've never acted did that. However when the direction pointed that we'd have to go into depth, I saw the fairness and logic to purchasing your books/coaching and time. But you have never said no, I can't answer your questions. And have given me more than abundance…. I really value that, as I'm sure others have as well.” – A Ron
EDITORS NOTE: Names xxx out for obvious reasons.
____________________________________________________________________________________________
TB says this...
“3+ decades in search of...”
“Damn Bill... 3+ decades in search of the ultimate delt-
____________________________________________________________________________________________
Jean Carlo from Brazil says this...
“Thank you for being one of the few people who still keeps the truth about how to
train alive!”
”
“Hi Bill,
I'm Jean Carlo, and I'm from Brazil. I'm 24 and I'm a huge enthusiast of Bodybuilding, Powerlifting, Weightlifting and Strongman!
I went to seek information about someone who had knowledge about Powerlifting and Strongman... your name appeared. I went through your website and I saw that you are the guy! You have the answers to my questions... and I like not just the training part but the mindset you can get …
I want you to know that is an honor to me having Bill Sahli in my list of friends… You are an inspiration to me. I am looking forward to talk to you someday! Thanks for your time and your knowledge, and stay strong!
Thank you for being one of the few people who still keeps ... the truth about how
to train alive!
Once more, I wish you the best Bill!
Jean Lov.”
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Kleber says this
“It is absolutely impossible to not like your answers”
“Hi Mr. Sahli!
(It) Is absolutely impossible to not like your answers.
The precision of the information is the trademark of all your writings, as it is
for all your your answers for my questions, as of the others forum members.
God bless you!
Kleber”
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Anthony says this...
“You always put things the right way...”
“Thanks allot Bill you always put things the right way. I learn allot from you. I've been focusing allot on the truth of my being lately just knowing that everything is good because that's how were supposed to live. Like every situation I face I visualize and focus on the positive. And remind myself like I’m the wind, strong powerful and goes around any obstacle and rises above. Thank you.
Best regards ...master who taught this ... champion
Anthony”
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Dave says this...
All I can say is WOW!
“Hi Bill
...I have tried your techniques on my abs. All I can say is WOW! You are
a genius. I have already noticed more thickness on my abs. Thank you for all the
wonderful advice you gave me in the past also. You are such an incredible person....
I wish you prosperity and happiness in everything you do. I will keep you updated
on my progress... With your intelligent advice, I will be huge and lean. I am so
glad I committed...
Thanks again
Dave”
____________________________________________________________________________________________
CP says this...
“Good gracious, you weren’t kidding... It seemed to make me stronger”
Good gracious, you weren't kidding! This exercise is amazing... yet my reps went up ...to 12 in this session! Needless to say, 12 (repetitions) was a shock when I was going for 3.
I'm literally at the point where I need to go to the sporting goods store to buy more weights.
I ask, is there any better shopping trip in the world than that?
I pushed one session
back.... it seemed to make me stronger!
Thank you once again. I'm having a great time.
Hope you're doing well!
CP
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Dr. Todd J Bodanza says this...
“I am handling more weight with greater gains”
“Bill's book, "R U Serious," is a must for anybody who wants to get in shape and stay healthy. Bill's training methods are so diverse; this book is great for the seasoned veteran all the way down to the beginner level. I am handling more weight with greater gains than ever before. Thank you Bill!!”
Dr. Todd J. Bodanza
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Peter says this...
“... simplicity is one of the keys to a fulfilling and balanced life.”
“I have had the blessing of knowing and training with Bill for 20 plus years, what a blast. In most aspects of life we are taught more is better yet as we come to our own truths from within we realize simplicity is one of the keys to a fulfilling and balanced life. As a structural (massage) therapist for 12 years I see the physical effects of stress daily, the body requires time to heal not only from the training itself but from our daily routines as well. Bill has formatted a precise, extremely effective training routine explaining in detail the scientific basis for less is healthier. What you see on these pages is exactly the same routine and philosophy that we have used for years. Thank you my friend!”
Peter C. Lowden, LMT
____________________________________________________________________________________________
Dr. Barry says this...
“Whether you want to loose weight, firm up or put on size...”
“My name is Barry and I have been practicing chiropractic for the last 13 years. I have also had the honor of knowing Bill Sahli for the same amount of time. I met Bill right out of Chiropractic College and had the privilege to train with him. I have learned more in the five years with Bill than all of my 12 previous years of weight training. Bill's training methods will allow you to spend less time in the gym and still achieve incredible results. I still incorporate Bill's principles in my workouts and have reduced the risk of injury and have maintained a shape and lifestyle that I am very proud to possess. Whether you want to lose weight, firm up or put on size, Bill Sahli is the man to call.”
Dr. Barry Bodanza
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Jarrett says this...
“... In minutes a day I am changing...”
“Bill’s philosophy stands true... in minutes a day I am changing, not only my body,
but all aspects of my life... Thank You Bill!” -
___________________________________________________________________________________________
John in the UK says this...
“... Unbelievable... My arms are growing and my shirtsleeves are tighter...”
“Just thought i would let you know I started your high intensity training program
(High Intensity Powerbuilding) and I am on my third workout this Friday, it is
unbelievable...even in this small amount of time my arms are growing and my shirtsleeves
are tighter...(And I am not doing any direct arm work!) “-
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Cam from New Zealand says this...
“...every time I speak with you... The light at the end of the tunnel seems that much closer...”
“it seems every time i speak with you either on the phone or via email the light at the end of the tunnel seems that much closer, it all seems to make perfect sense to me now, im no longer one of those trainers stumbling in the dark searching for answers, so thanks again for your insightful answers.
I will definitely keep you up to date with my progress.
All the best !!” -
____________________________________________________________________________________________“Bill
I have received the book and have just sat down and read through it.
Very interesting. Can't wait to put it into action.
Thanks”
Gareth
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“Wow that is an honest opinion! I very much appreciate that! Not a virtue that we
come across very often in this day & age... I am seriously interested in what I can
learn from yourself & have enjoyed reading your articles...I am really pleased to
have come across someone, being yourself who is keeping the Mike Mentzer legacy alive...Keep
up the good work”-
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“Yeah...great talking to you too the other night...lots if great memories. Glad to hear you're still hitting it hard. No surprise though...we're cut from the same mold. It's who we are. Hey....thanks so much for that write up on your site...brings back memories. I get side tracked sometimes and start adding stuff to my routine and next thing you know I'm doing too much. It's good to read your stuff and remember what works and where we came from. Jimmy, New York”
____________________________________________________________________________________________“Hi
Bill,
I just purchased your books RU Serious and High Intensity Powerbuilding on
Thursday. There’s a lot of good info and I’m glad I found them, I need to get back
on track. I’m not serious bodybuilder or powerlifter. Just an average Joe who workouts
out in his basement but I have had some decent size. I had a long layoff due to injury
...
In the past I got off track and did workouts that didn’t work, you know, the
various crap in the magazines. But to be honest the majority of my size came from
workouts very similar to the one in you RU Serious book. So I’m going to start with
that. Actually, I took this past week off so I started again today and I just got
done with workout #1 from the book, though I’m not looking forward to legs in a few
days . It felt great to get back to that.
I’m really looking forward to starting
the Powerbuilding workout but at this point I thought it might be better to start
with the RU Serious workout.
Well I just wanted to say hi and thanks for the great
books.” -
COMA posted in the forum regarding the books and advises another user about both….
“…I definitely recommend them, I just bought them both last week. I’m going to do
the workout in RU Serious for a while then move on to The High Intensity Powerbuilding
Workout. It looks brutal and I can’t wait to get started on that.” -
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“Subject: Great program
Hi Bill
I am starting to see the importance of proper rest between workouts.
I am going to take a 2-
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“Wow it’s a great book (R U Serious – The Foundation)…I just finished it. I would
love if you could send me…the powerbuilding book (High Intensity Powerbuilidng –
The Next Step) now! LOL… I’m very impatient but is because I’m excited about this
new info. Thanks” -
____________________________________________________________________________________________“Hi Bill,
I just bought your second book (High Intensity) Powerbuilding -
and I really liked it. I have been training for a long time and ... for many years.
... Thanks in advance” -
“Hi again…And thanks for answering....you don’t see that much these days. Your suggestions
looks great and I think the (High Intensity) Powerbuilding program is exactly what
my body needs to start growing again...It really make sense.” -
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“Hello Bill, I listened to the mindset mp3 (High Intensity Mindset – Audio Teleseminar)
again last night and learned more form it. Your way of explaining …is very easy to
understand and I got allot from it...” -
† 30 minutes or less a week is averaged over a 2 week period
s
For Bill with almost 4 decades of
Experience to show for!
52 years young!
