Muscle & Mind Newsletter

 

***The contents of this communiqué are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness, weightlifting, bodybuilding or related program. Due to the nature of the subject matter, without the experience and knowledge mentioned above, the information contained herein may be dangerous.

There is always a risk of injury in any program using weights. Should you experience or think you are experiencing any injury or illness, stop immediately and seek medical attention.

 

This communiqué is protected by copyright, 2008-2009, Bill Sahli®, All rights reserved.

Reproduction of any portion of this email is strictly  prohibited without the express written consent of  Bill Sahli®

 

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October 2009 - 43rd Edition

Bill’s Corner

September has just flown by. It seems like a blink of an eye! The cooler weather is finally hitting us and we are moving into another season. Life is very much like seasons, changing colors as leaves do, others dying or what appears such and moving through the illusion of time to change and grow.

We have some changes here at Muscle & Mind and I am very pleased to make those announcements... But first I want to say that it has been a great time for me in working with everyone here and being able to see some great personal growth in the many I have worked with. It is always an energy exchange and it has been a great experience.

Now for the NEWEST announcements!

I have branched out and because of that, I do not have the time that I used to. This is a real positive as I am helping those in other areas. To assist with my coaching I have brought aboard two class act individuals to help in their areas of expertise.

Dr David Shores DC -  Bio Response Testing CLICK HERE&

Rev. Mary Smerker - Lifecoaching CLICK HERE.

Both Dr. Dave and Rev. Mary will be handling those aspects of coaching. Rev. Mary will be doing lifecoaching in my stead and Dr. Dave will bring a new element to coaching called Bio Response Testing.

Below is an explanation of what Bio Response can achieve written by the good doctor.  

What Is Bio-Response Testing And How It Can Help Your Training?

Bio-response testing is a term used to describe procedures that allow a practitioner to gain pertinent information about a patient. Chiropractors have been using these tests for approximately fifty years as part of their analysis to determine where, when and what direction to adjust. I take things a couple steps further by also checking for emotional, nutritional and chemical interferences to healing. The most common bio-response tests are: muscle tests, leg length checks and the occipital drop. I believe, through my testing  and comparing, that these tests all give the practitioner the same results. Personally I use all three tests but the one I use most frequently is the occipital drop. These tests can be done in person or over a distance. They are in effect using Quantum technology.

These tests give a yes/no binary answer to a question posed. The question is posed and the body responds.  For example we could ask, “Is 150 grams of protein a day optimal for maximal growth?” If we get a yes then we are done. If we get a no we continue asking questions until we get a yes answer.

Using Bio-response testing we can create an ideal diet based on what is needed to reach your goals. We can determine the optimal amount of protein, fat and carbohydrates for your body and current goals. I used this testing myself recently for the Tactic Strength Challenge in addition to coaching with Bill managed to put 100 pounds on my maximal deadlift in only 3 months at 42 years of age.

“ I can tell you personally that I have worked with Dr. Dave using Bio-Response and the results were amazing!” - Bill Sahli

Travel Ventures International - WOW!

For those of you who are looking for a home based business, a change in your life... A wave of new found prosperity and abundance, this is for you. It takes a bit of energy and vision but gives an ability to travel at will while creating prosperity!

Watch this 12 minute movie which explains the business... CLICK HERE

Also go to my TVI business site at http://worldtviteam.info

TVI started out a few years ago with a few young individuals from the UK looking for a way to help out their relatives in France. They developed it into an MLM which did not prosper but recently, January 2009 rolled it into an automated business with amazing technology and products, Travel and Tourism.  There are over 300,000 reps so far across the globe!

They have now combined some powerful aspects including entering the home based business arena. Their compensation plan is such that anyone can succeed! This is great news because the truth is only ½ of about 1-2% succeed on the net. With TVI anyone who has a little bit of gumption can succeed. The cost to register is approximately $275 and each cycle, on the Express board pays $10,000 plus a $5,000 Travel Voucher. There is recruiting involved so if you do not want to share, this is not for you!  You go through the Travelers board first which pays $500. Either way it is pretty powerful.

There is a gentleman in India who is cycling every 24 hours at $10,000 each... That is $300K a month... Plus a residual of $19,000 a month. He has only been part of this since January 2009. Remember this, whatever you can perceive you can achieve! Now that it is new to the States (USA) it is growing leaps and bounds.

The ministry is participating and you can review the site at

http://worldtviteam.info     

 

Have You Visited the Forum Lately?

 

Our high intensity training forum is a great place to get your High Intensity Training questions answered either by me or by one of our members. Come visit now at

Bill Sahli’s High Intensity Training Forum at

http://highintensitytrainingforum.com

It is hosted by Lefora and is for all HITers, not just those who follow me or Mike Mentzer’s teachings... It is a place for all to meet. I AM  answering questions there for all as it pertains to HIT and there are areas to post workouts, general discussion, news etc... The group there is awesome and I am glad to be part of it. Make sure you allow all cookies  when joining. C U THERE!

Dr. David Shores DC  http://drshores.typepad.com/  competed on the 26th of September in a Tactical Strength Challenge. WE ARE VERY PROUD OF HIM! Here is his results and what he had to say...

Deadlift - opened with 390 - very easy

             2nd attempt - 410 - pretty hard but got it

             3rd attempt - 420 - got about 2 inches off the floor and that was it! done

Summary- super happy with my results. When I started with Bill about 12 weeks ago I could only do about 315 in the DL. So to increase 110lbs in that short period I'm stoked.

Pull ups - BW for 8, missed 9 by a hair I just couldn't get my chin over the bar. Chins are definately harder for me after doing deads.

Kettlebell snatch - 35lbs - 100 reps in 5 minutes. I had done 120 in the gym but for some reason I just paced myself to slowly and ran out of time! Also as you will see on the video I hit myself on the head with the K-bell!!! Also, Franco, who was hosting the event, helped me with my form after the event. I was doing the exercise all wrong. I was musceling it up insead of using my whole body. This exercise is really about execution! Next time will be better for sure.

I cant wait for the next TSC in April.

Goals for Next TSC

500 dead

15 pull ups

100 K-bell snatch with 50lbs K-bell

I would like to thank Bill for his expertise, support, friendship and motivation! This was truly a team effort!

Also, thanks to all the forum members here for your support and encouragement!

 

God Bless

 

David

www.drshores.typepad.com

He has increased his strength dramatically and has gained now about 10 pounds of lean body mass. I had him rest now for two weeks before he hit’s the dungeon again. Here is a video of the Dr. Here below!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Visit the forum....

At the forum http://highintensitytrainingforum.com  

you can follow his progress for his next competition under WORKOUT LOG BOOK, THEN TACTICAL STRENGTH CHALLENGE LOG or Click Here!

 

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Enjoy your week!

To your strength, health and happiness....

Best Regards,

Bill

--------------------------------------------------------------------------------------------------------------------------------Bill Sahli is a 38 year veteran X Competitive Bodybuilder, HIT Trainer, Author and Life Coach.

He is available for personal instruction on a limited basis. He has trained bodybuilders, athletes, professions, the handicapped & both men and women. His amazing techniques save hours in the gym, with most clients training 30 minutes within a week, allowing them to reach their goals in record time. You can reach Bill at rruserious@gmail.com.

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