Muscle & Mind Newsletter

 

***The contents of this communiqué are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness, weightlifting, bodybuilding or related program. Due to the nature of the subject matter, without the experience and knowledge mentioned above, the information contained herein may be dangerous.

There is always a risk of injury in any program using weights. Should you experience or think you are experiencing any injury or illness, stop immediately and seek medical attention.

 

This communiqué is protected by copyright, 2008-2009, Bill Sahli®, All rights reserved.

Reproduction of any portion of this email is strictly  prohibited without the express written consent of  Bill Sahli®

 

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29th Edition

A Personal Note From Bill

Summer time is moving in on us very quickly and the weather is getting warmer by the moment. I have had  a number of questions from clients and loyal followers as to how they can speed up their  self imposed deadline of getting in terrific shape for the beach season.

Both men and women are very conscious of the body fat they have added over the year of colder weather and more clothes. Now that bikini season is here, it is quite evident that there is more than what is wanted to sport that attire. I have included links to a number of articles that I have written on the subject. The key is to add as little body fat as possible while maximizing  muscular gain. In some varieties of individual, this is no problem as they have an extremely fast metabolism and actually need huge calories to continue progress. But for many, it takes constant vigilance to stay lean or to stay a couple of pounds over their best shape. This is all calories in, calories out.

I have been asked what the best products I have to assist with this. Certainly there are three...

1 - The Foundation  ... The first R U Serious Electronic Book written that explains the theory of the most effective anaerobic training, called High Intensity Training. It dispels the old wives tale of spending hours in the gym and explains how to train properly in minutes a week while making progress each and every workout. It also gives dietary knowledge that is factual and precise along with a example low stress, high intensity workout. Perfect for both male and female.

 

2- Contraction Vacuum Burns ... This 4 minute exercise that can be done anywhere not only firms up the abdominal muscles (waist) but speeds up the metabolism and enhances your energy level. It strengthens the core, helps your posture and stimulates your insides. This is a must if you really want to get that firm , tight waist quickly.

 

3- High Intensity Mindset -Audio Teleseminar MP3 downloadable... With all my clients, I approach the individual from the inside out. This is the only way you can really change the way you look by changing the way you think. Since we have spent our lifetime cluttering our minds with just that clutter, it is necessary to exercise this also but in order to do this you must reprogram your thought patterns and learn how to reach your goals in the quickest possible way.

 

These are the top three products for anyone who is trying to get in the best shape of their life as they work synchronistically together in minutes a week rather than hours. Of course if you choose one on one coaching, the Elite Inner Circle is the best bang for your buck with all products included. You can find that here ELITE INNER CIRCLE

 

My goal is to teach you to be able to reach your goals and dreams. In order to do that I have created the tools for you to do so.

Have a great rest of the week and weekend!

Best regards and Blessings,
Bill

R U Serious Products
You can find an assortment of RUSerious products to the right that will give you the tools to allow you to reach both your bodybuilding and personal goals. >>>>

Today's Tip

Advanced High Intensity Training -  Article Review - Dieting

Drop Fat and Maintain Muscle the HIT Way

Contest Prep for the Bodybuilder

Pills Potions and Going Through the Motions

 

These articles are already on our site also. Don’t forget our Q&A form if you have any questions you would like me to answer in our weekly Newsletter! Under R U Serious Info or to the right under Question and Answer Corner.

 

Mindset -

My main focus when I work with a person coaching them, no matter what it is that they are trying to achieve is their mindset! Change your mind and you can create anything you desire. It is all energy and very scientific. If your life is not what you want it to be or if your body, relationship, work environment... Anything is not the warm and fuzzy you would like, you can change it right now! Below are some food for thought articles that will help you understand the power of focus, belief, thought and knowing. I also do one on one Lifecoaching for those who need assistance and guidance in this area.

Quantum Soup for the Mind

No One Is a Victim

Experience NOT The Greatest Teacher

Please also visit my  Mindset Articles section for more articles on this subject.

You can also check out my Elite Inner Circle Membership which is a one on one with me guiding and coaching you as an extended family member.  Elite Inner Circle OR THE GOLD....
Have a great weekend and make sure you HIT it!!

HIT Coaching  & Lifecoaching  

To your strength, health and happiness....

Best Regards,

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Bill Sahli is a 36 year veteran X Competitive Bodybuilder, HIT Trainer, Author and Life Coach.

Bill is author of:

"R U Serious ®?- The Foundation"

"High Intensity Powerbuilding - The Next Step"

"High Intensity Mindset - Audio TeleSeminar" found at

http://www.ruserious.info

He is available for personal instruction on a limited basis. He has trained bodybuilders, athletes, professions, the handicapped & both men and women. His amazing techniques save hours in the gym, with most clients training 15-30 minutes within a week, allowing them to reach their goals in record time. You can reach Bill at rruserious@gmail.com.

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