Muscle & Mind Newsletter

 

***The contents of this communiqué are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness, weightlifting, bodybuilding or related program. Due to the nature of the subject matter, without the experience and knowledge mentioned above, the information contained herein may be dangerous.

There is always a risk of injury in any program using weights. Should you experience or think you are experiencing any injury or illness, stop immediately and seek medical attention.

 

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27th Edition

A Personal Note From Bill

Another week has passed here at R U Serious and it is amazing at the questions that I still get regarding the theory of High Intensity Training.

“A theory properly defined, is a set of principles, or propositions (statements of fact), which claim to be correct, in the description of some aspect of reality and/or a guide for successful human action.” There are precise definitions regarding this that are both logical and can be well thought out.

In Mike Mentzer’s Heavy Duty II, Mike talks about thinking as man’s only way to cut through the baloney. I agree, although I teach more on visualization and creation, they are very much linked.

In this weeks newsletter, I am going to revisit the theory of High Intensity Training. Many of those I hear from are bewildered and confused. WHY? Because you are putting validity in a number of other concepts, however, a thing is a thing and can not be any other. As you will see there can only be one valid theory of anything. It is simpler than you think if you do not have contradictions. There are no contradictions in reality as Ayn Rand said and I quote...

“Contradictions do not exist. Whenever you think you are facing a contradiction, check your premises. You will find that one of them is wrong.”-Ayn Rand
 

In this weeks newsletter, you will see that if you are applying the theory correctly, you will progress each and every workout until you reach your genetic potential. You will see it matters not which exercises you do (although some are more effective than others), if you pinkey finger is turned up or down, or how many sets you don’t do. If you apply the theory correctly, it will dictate the proper number of sets, the frequency, the exercises that are most effective.

 

I hope you enjoy this Newsletter this week as much as I enjoy writing it and sharing with you this amazing knowledge that will free you from doubt or fear regarding your bodybuilding course of action.

PS... For anyone who has not purchased a copy of my Contraction Vacuum Burns, you are really missing out. Till the end of this month, April 2008, anyone who purchases CVB will get a copy, included at no extra charge of my RUSerious-The Foundation. This combination is super effective at not only creating a strong muscular physique but a lean one also. Perfect for both male and female because it is low stress high intensity and keys up the metabolism for that fat burning environment. You can find it here at

Contraction Vacuum Burns

Have a great rest of the week and weekend!

Best regards and Blessings,
Bill

ROUTINE NUDGES

These are my favorite HIT forums...

Pure Hit is a forum I write for

I and three other HIT Guest Experts answer your questions for the HIT community.

You can find it here at http://pure-hit.com/index.php

More HIT forums!!!

High Intensity Dedicated to Mike Mentzer and High Intensity Training

http://www.highintensity.net/Forums/Users/Logon.asp AND

Heavy Duty Also dedicated to Mike Mentzer and Heavy Duty Training

http://health.groups.yahoo.com/group/Heavy_Duty/

R U Serious Products
You can find an assortment of RUSerious products to the right that will give you the tools to allow you to reach both your bodybuilding and personal goals. >>>>

Today's Tip

Advanced High Intensity Training -

Revisiting the Theory of High Intensity Training

By Bill Sahli

 

I continue to be overwhelmed by questions from experienced bodybuilders regarding High Intensity Training. Bodybuilders are confused and bewildered about the proper course of action to take in designing their workouts while applying these principals. Mike Mentzer covered the issue very well in his book, Heavy Duty II, Mind and Body and I have covered it also in my book, R U Serious – The Foundation. Despite these efforts, confusion still arises. I have tracked it to a single reason.... Click here to read the rest

Mindset -

"Whatever we believe, we outpicture in our world!"

One of the greatest quotes that I enjoy is one from John Randolph Price in his book, “With Wings As Eagles”...

"Energy is real. Matter is energy. Therefore, Matter is real. Visible matter can be dematerialized, materialized, and changed-along with the experiences accompanying the manifest conditions-as you move up in consciousness to a High Vibrational Frequency. You have the Power of God to arrange your life and affairs to correspond to your highest vision, and you do not have to PUT UP with anything less than perfection unless YOU choose to!" - John Randolph Price

Remember, it is in the mind that everything is created first, and we then experience that creation with our five senses.

Please visit my  Mindset Articles section for more articles on this subject.

Related Items...

If you are a bodybuilder or not, you can take advantage of my High Intensity Mindset - Audio Teleseminar that will help you to learn how to start creating that what you desire in your life including a great body. All is relative when it comes to the mind and you can just as easily apply what you learn there to other areas in your life.

 

You can also check out my Elite Inner Circle Membership which is a one on one with me guiding and coaching you as an extended family member. My Elite Inner Circle is definitely the Gold! Just click this link to read about what EIC is... Elite Inner Circle

GO FOR THE GOLD....
Have a great weekend and make sure you HIT it!!

HIT Coaching  & Lifecoaching

 

To your strength, health and happiness....

Best Regards,

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Bill Sahli is a 36 year veteran X Competitive Bodybuilder, HIT Trainer, Author and Life Coach.

Bill is author of:

"R U Serious ®?- The Foundation"

"High Intensity Powerbuilding - The Next Step"

"High Intensity Mindset - Audio TeleSeminar" found at

http://www.ruserious.info

He is available for personal instruction on a limited basis. He has trained bodybuilders, athletes, professions, the handicapped & both men and women. His amazing techniques save hours in the gym, with most clients training 15-30 minutes within a week, allowing them to reach their goals in record time. You can reach Bill at rruserious@gmail.com.

Article Source: http://EzineArticles.com/?expert=Bill_Sahli