Muscle & Mind Newsletter

 

***The contents of this communiqué are not to be considered as medical advice. Always consult a physician before beginning or changing any fitness, weightlifting, bodybuilding or related program. Due to the nature of the subject matter, without the experience and knowledge mentioned above, the information contained herein may be dangerous.

There is always a risk of injury in any program using weights. Should you experience or think you are experiencing any injury or illness, stop immediately and seek medical attention.

 

This communiqué is protected by copyright, 2008-2009, Bill Sahli®, All rights reserved.

Reproduction of any portion of this email is strictly  prohibited without the express written consent of  Bill Sahli®

 

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26th Edition

A Personal Note From Bill

Well it has been an extremely busy week, much more than usual A huge amount of mail, both fan mail and questions regarding not only high intensity bodybuilding, but powerlifting, powerbuilding and strong man training. The important point to realize is that the theory of high intensity training, meaning training intensely, briefly and infrequently hold true across the board for an athlete who’s main focus is geared to strength, however, depending on your sport there are certain techniques and exercises that fit the bill better than others. For the bodybuilder a workout similar to the one in The Foundation works well.

A quick note for the females in the group, this is also a great workout to use because it is low stress and high intensity, same for you athletes or bodybuilders who have training injuries. This works well with a little tweaking.

For the powerlifter or powerbuilder or strong man, you will find what you need in High Intensity Powerbuilding. As long as you abide by the theory of high intensity training, you will always be able to make the right choice based on your sport.

Have a great rest of the week and weekend!

Best regards and Blessings,
Bill

ROUTINE NUDGES

These are my favorite HIT forums...

Pure Hit is a forum I write for

I and three other HIT Guest Experts answer your questions for the HIT community.

You can find it here at http://pure-hit.com/index.php

More HIT forums!!!

High Intensity Dedicated to Mike Mentzer and High Intensity Training

http://www.highintensity.net/Forums/Users/Logon.asp AND

Heavy Duty Also dedicated to Mike Mentzer and Heavy Duty Training

http://health.groups.yahoo.com/group/Heavy_Duty/

R U Serious Products
You can find an assortment of RUSerious products to the right that will give you the tools to allow you to reach both your bodybuilding and personal goals. >>>>

Today's Tip

Advanced High Intensity Training - Bodybuilding VS Powerlifting or Powerbuilding

This is actually a question and answer taken from a forum I frequent. The main focus was about one of the members in the forum and trying to reason through the application of the theory of High Intensity Training while applying the difference in training requirement for a powerlifter vs a bodybuilder. Although both adhere to the theory of high intensity training, the requirements are different because of the performance in both sports. Enjoy...  Applying The Theory of HIT to Powerlifting and Powerbuilding

 

Mindset

"Whatever we believe, we outpicture in our world!"

As you may or may not know, I am also a lifecoach and a minister and have done my share of living, searching, learning and listening. My journey has taken me in many twists and day trips... Journeys of inner self. Years ago, just 10, there was a lot of hoopla going on with metaphysics etc. It turned out to be a religion in itself, those involved teaching co dependence rather than how to access that power yourself, from your SELF.

This is contrary to what I teach... I empower those I coach to do the inner work necessary to access the power that we all have. I give them the tools and guidance necessary to do so... Without creating co dependence.

It is our learned beliefs and thoughts (our ego) that outpictures in our world the exact reflection of our inner state of being. What ever our vibration, the laws of this Universe, brought forth and proven by quantum physics, attract our learned state into reality through the filter we call EGO. Moment to moment it is Vibrate... Attract... Vibrate... Attract and so on. Like the Batman Emblem atop Commissioner Gordon’s Beacon, it brings into our world that which we signal for, whether we do it knowingly or not.

If there is something that you are experiencing in this time in your life, whether positive or negative, sickness or wholeness, abundance or scarcity, love or the lack of, happiness or sadness, know that you have created that exact experience to you by the free choice given to you by the Center and Source, the un judging power of the Universe.

Take responsibility for your world and actively create in it exactly what you choose consciously. There are no coincidences or victims.

For some help in understanding this, you can find it to the right under Mindset Articles or just click the link.  

 

If you are a bodybuilder or not, you can take advantage of my High Intensity Mindset - Audio Teleseminar that will help you to learn how to start creating that what you desire in your life including a great body. All is relative when it comes to the mind and you can just as easily apply what you learn there to other areas in your life.

 

You can also check out my Elite Inner Circle Membership which is a one on one with me guiding and coaching you as an extended family member. My Elite Inner Circle is definitely the Gold! Just click this link to read about what EIC is... Elite Inner Circle

GO FOR THE GOLD....
Have a great weekend and make sure you HIT it!!

 

PS... If you have any questions for me that you would like answered in your Q & A Section and in the Newsletter... Fill out the form in our Info Area, click Here

HIT Coaching  & Lifecoaching

 

To your strength, health and happiness....

Best Regards,

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Bill Sahli is a 36 year veteran X Competitive Bodybuilder, HIT Trainer, Author and Life Coach.

Bill is author of:

"R U Serious ®?- The Foundation"

"High Intensity Powerbuilding - The Next Step"

"High Intensity Mindset - Audio TeleSeminar" found at

http://www.ruserious.info

He is available for personal instruction on a limited basis. He has trained bodybuilders, athletes, professions, the handicapped & both men and women. His amazing techniques save hours in the gym, with most clients training 15-30 minutes within a week, allowing them to reach their goals in record time. You can reach Bill at rruserious@gmail.com.

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